Wellness with Kristin
private sessions . group instruction . workplace instruction
About Kristin
Coming from a background in dance and gymnastics, wellness and fitness has always been an integral part of my life and daily routine. My yoga and fitness clients range from professional athletes and longtime yogis, to people with limited mobility and little exercise experience. It's my joy and honor to work with each one of them, and apply all of my expertise to help achieve their unique fitness goals. For the last decade, I've taught yoga, fitness, and flexibility classes to groups at fitness centers (i.e. YMCA & Equinox Fitness Clubs), to teams at private workplaces, and one-on-one in private homes in Los Angeles & New York. In addition to yoga and fitness, I'm trained in ballet and acrobatics in the US & in classical dance in Southern India. I was an assistant to Fay Simpson of Yale University in her chakra-based Lucid Body Technique courses for performers, and I've taught courses and workshops in the US & India. I'm also an artist and musician who is dedicated to bringing creativity and positivity to all the work I do!
Certifications and Affiliations:
200 Hour Vinyasa Yoga Instructor Training; Adult & Child CPR and AED;
Silver Sneakers: (Yoga & Classic); Active Resistance Training; Yoga Alliance RYT; Hands on Trade Association Member; BA, Performance; MFA, Interactive Media Art
Offerings
60 Minute Private Yoga
Personalized yoga instruction in your home or office, for individuals, pairs, and small groups (up to 6 people). Areas of focus include: gentle yoga; core strengthening yoga, yoga for relaxation, yoga for fitness, yoga for balance, pre & post natal yoga, chair yoga, and yoga for older adults.
75 Minute Restorative Yoga
Personalized therapeutic, restorative yoga instruction in your home or office, for individuals or pairs.
50 Minute Stretch & Release
Personalized flexibility training instruction using techniques from gymnastics, dance, and yoga designed to increase agility, range, mobility, and physical and mental release.
50 Minute Lean Body Conditioning
A high intensity, low impact workout designed to tone, lengthen & increase your endurance. Exercises taken from pilates, dance, gymnastics & martial arts and utilize light weights, yoga blocks and weight of your own body to help you make the most of your workout.
50 Minute Personalized Workout
Expert and motivational training to help you achieve your event-specific or general fitness goals. Formats I offer include: aqua sculpt & water aerobics, cardio for weight loss, core & barre, conditioning for runners, and fitness for older adults & people with limited mobility.
Corporate and In-Office Yoga, Fitness or Wellness Sessions
Personalized small group instruction for your team or clients. I carry my own liability insurance and have experience working with top companies, large and small. Contact me for more details or to set up and introductory session.
"Kristin is someone who makes me want to get up and do yoga. Her teaching style is so natural easy and kind. I think all of her students are able to feel a personal connection to her smile."
-Roger B., Media Consultant
© 2017 by wellnesswithkristin